Some Great Health Tips!

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Here are some Important Tips for You

If you believe in yourself you can make yourself whatever you want to be.

Use baking soda twice a month to brush your teeth to remove any coffee or red wine stains.

Studies show that people who eat apples regularly have 20% less chance of dying from diabetes or a heart attack.

People allergic to milk should take plenty of pulses,legumes and green leafy vegetables to increase their calcium intake.

Green Tea is beneficial for your oral hygiene, your immune system, your heart, and has antioxidants in it which keeps you looking young!

Frequent headache, fatigue and irritability may be symptoms of underlying stress. Relaxing measures like yoga may help.

Avoid a heavy meal after 8:00 pm. It protects you against indigestion, heartburn and weight gain.

Laughter is a powerful antidote to stress and pain.Humor and laughter is the fastest way to keep the balance of your body and mind.

One glass of water before shower/bath helps reduce blood pressure.

To prevent aches and pains after long hours of computer use, take periodic breaks to do stretch exercises at your desk.

Warming up before exercise is essential. It gradually increases blood circulation and body temperature, avoiding shock to the body.

Smiling may improve your mood, slash stress, boost your immune system, and lower blood pressure. So smile the day away.